Protein Truths Revealed

 

  Your power and muscle building source  is simple and satisfying. Learn to fuel up the right way. Most men eat animal products and they become what they eat. Our bones, skin, hair and nails are composed mostly of protein plus animal products fuel the muscle-growing process called protein synthesis.


   Here are some truths about protein. So read before you chow down.


Truth No.1


The more the better.
 Think big. Ideal recommendation for adults are .8g to .1g per ideal body weight, which comes to about 60 to 70g of protein per day . Protein also provide other benefits as it dulls hunger and can help prevent obesity diabetes and heart disease.


Truth No.2


All are not the same.
 Many food like nuts and beans can provide a good dose of protein. But the best sources are eggs, fish, meat and dairy products. Animal product are the best as it contains all the essential amino acids.
 You can get all the protein required from plant based sources but you have to consume 20 to 25 percent more.






Truth No.3


Workouts require fuel.
 Everyone knows that muscles require protein for growth. After a workout your muscles are all stressed out so you require protein. It is recommended that you split your dose of protein; eating half 30 minutes before a workout and another half 30 minute after. A total of 10 to 20g of protein is ideal. Also take some carbohydrate along with your proteins crabs raises muscle growth which speed muscle growth.


Truth No.4


Eat protein at the right time.
 Our body is breaking down and building protein at any given moment, even at rest. Every time we consume 30g of protein our body triggers a burst of protein synthesis that lasts about three hours. But most people consume more amount of protein only at dinner time. Which means we are fueling muscle growth for only few hours a day and breaking down muscles the rest of the time.
 So, spread out your protein intake throughout the day for fast results.


Truth No.5


Protein supplements are for everyone.
 Everyone can benefit from amino acids provided by a protein supplement, bar or shake. Your best bet is a fast absorbing protein like whey protein cause it appears in our bloodstream 15 minutes after you consume it. It is also best source of leucine, an amino acid that behaves as a hormone which can activate protein synthesis.