Fitness and health is the state or condition having a fit and healthy body.
Many people seek to be fit for sports, healthy for a better life or just have a better body. They all can achieve these by working out their body, taking precaution for a healthy body and by taking nutritional food.
To attain and maintain it requires balanced nutrition,exercise,sleep,avoidance of excess drugs and psychosocial well-being.
Here are some infos on health and fitness for your benefit.
