Fitness and health is the state or condition having a fit and healthy body. Many people seek to be fit for sports, healthy for a better life or just have a better body. They all can achieve these by working out their body, taking precaution for a healthy body and by taking nutritional food. To attain and maintain it requires balanced nutrition,exercise,sleep,avoidance of excess drugs and psychosocial well-being. Here are some infos on health and fitness for your benefit.
About Me
Hi, I'm Gagan Thapa and I'm a fitnessstudentblog. When ever i go around i always come across people who are aren't conscious about their health physically or mentally. My friends are also facing problems in getting a better body. So i created this blog to help everyone to get back in shape. I only started this profession 2 weeks ago so my blog may be insufficient to help you. Anyways, i would appreciate my viewer to give me suggestion on what info to add on my blog regarding fitness and health. I'm an ordinary college student who is interested in fitness and health. To contact me, please email me at sky_5052@yahoo.com.
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