Sweet Potato Portions

 Sweet potatoes are one of the oldest vegetables, believed to be consume since centuries. In fact, sweet potato relics found in Peruvian caves date back to 10,000 years ago. There are as many as 400 varieties of it with the flesh ranging from white to yellow to orange in color.


Consumption of sweet potatoes are known to help avoid stroke, by bringing down the harmful effects of low-density cholesterol and preventing blood clots. It also has low glycemic index so those suffering from diabetes can consume it. It is also beneficial in blood purification and lowering blood pressure; sweet potatoes ensure proper flow and improve bone density. Regular consumption of sweet potato is good for stomach ulcers and being rich in vitamins and minerals it is food for people involved in heavy muscular work.


Nutrition Content:
Based on per 100gm 

• Carbohydrate - 20.1gm
• Sugar - 4.2gm
• Dietary fiber - 3.0gm
• Fat - 0.1gm
• Protein - 1.6gm
• Vitamin A - 709ug
• Thiamin(Vitamin B1) - 0.1mg
• Riboflavin(Vitamin B2) - 0.1mg
• Vitamin C - 2.4mg
• Calcium - 30.0mg
• Iron - 0.6mg
• Calories - 90kcl(360kj)