The Abs Tips

 Can’t get those last layer of fat on your belly to vanish away to reveal your abs. Here are some tips for shedding that fat for ripped abs.

 1.     Do proper crunches. When doing it breathing is as important as the basic movement itself. 100 crunches without proper breathing=0 crunches.

 2.     A pull-up will work your core as much as it gets you a v shape physique.

 3.     Do planks. It is an excellent workout for developing your core and balance. Go in a pushup position but rest on your elbows. Pause for at least 30 secs and build up your time.

4.     Do your abs exercise in the morning as the exercise starts your metabolism and keeps burning fat throughout the day.

5.     Cut carbs from your diet instead eat complex carbs like wheat cornflakes instead of bread or potatoes. Plus you’ll fuel your body without spiking your blood pressure.

6.     Drink 14 glasses of water everyday. It keeps you feeling longer and helps shed those extra kilos.

7.     Hanging leg raises are excellent for your lower abs to get a 8-apck abs. Plus it also develops your lats.

8.     If you eat oversize meals for 3 men exercise for 9! Haven’t  workout today? Don’t eat as much as you do.

9.     Don’t ignore your obliques. Do bicycle crunches and oblique crunches.

10.  Don’t always depend on crunches. Do other workouts to build every part of your midsection.

11.  Always do stretches after abs exercise as you will do more reps later.   

12.  Don’t forget to get your zzz’s. Abs doesn’t develop after a workout. They need rest to appear.