why Drink Tea?

 If you are a regular tea drinker, give yourself some credit for having a habit that have some health benefits.

Drink for health.
 When it comes to tea it is an agricultural product of leaves, leaf buds, and inter nodes of various cultivars and sub-varieties of the Camellia Sinensis pant, processed and cured using various methods. It is also a beverage prepared from the cured leaves by combination with hot or boiling water. Tea is the second largest consumed beverage after water. Having low calories and being rich in antioxidant it is the perfect beverage for weight loss and health.



Benefits

1. Tea processed from the leaves of Camellia Sinesis offer the most health benefits compared to teas prepared from flowers, root or seeds.
2. There's evidence that regular consumption of green tea may reduce heart attack risk.
3. Consumption of tea may lower cholesterol levels, improve blood vessel function preventing blockage.
4. Tea properties help to stimulate metabolism and boost fat burning thereby promoting weight loss.
5. Regular tea drinkers have greater bone density than normal tea drinkers.
6. Black tea helps to reduce stress by lowering stress hormone cortisol after a stress event.
7. Tea helps to prevent growth of bacteria in the mouth which causes bad breaths.
8. Black tea drinkers have lower risk of stomach cancer, heart disease, arthritis and cataract.
9. The natural fluoride contained in black tea is known to prevent tooth decay.
10. Heavy tea drinkers are more likely to survive a  heart attack.
11. Ginger tea helps to relieve nausea, inflammation, dizziness, motion sickness, clod and chronic pains.
12. Tulsi tea helps in good functioning of liver, fights infection, clears digestion and gastric problem and contribute to cancer and premature aging.

                                                                            
                             Tea Vs Coffee
 
  When it comes to tea and coffee, two different beverages, its obvious the tea will beat coffee when it come to health benefits but coffee also have some benefits.

1. The caffeine content in tea is half of coffee so coffee is a good choice for increase in focus and concentration but may be bad for health.
2. The concentration of antioxidant is higher in tea than in coffee tea is a good choice to get a good dose of antioxidant.
3. Coffee may help to prevent certain cancer, strokes and aid in liver protection while tea helps in reducing heart disease and developing cancer.

  So if you want a better health then it is better to drink tea than coffee.