Easy Calorie Burner

                                                   

 Here are some ways you can burn calories without sweating.                     


   1.Tend your garden for 25 minutes.
       Calories burned 103
   2.Schedule a 20 minutes walk with a friend or a dog.
       Calories burned 102
   3.Write a letter to a friend by hand for 50 minutes.
       Calories burned 100
   4.Type e-mails to your friend for 60 minutes.
       Calories burned 100
   5.Do nails or knit while watching your a show on TV.
       Calories burned 102
   6.Do a little house cleaning.
       Calories burned 107
   7.Play fetch with your dog for 35 minutes.
       Calories burned 100
   8.Shoot pool or play darts for 35 minutes.
       Calories burned 100
   9.Jump rope for 10 minutes.
       Calories burned 100
  10.Dance with a partner for 20 minutes.
       Calories burned 100
  11.Go shopping carrying a grocery cart for 40 minutes.
       Calories burned 103


       *Based on 150 pound person.