Corn is not only great in taste, but also contains high amount of nutritional value. The kernels are roasted, boiled or steamed and sreved with butter and salt. Being low in carbohydrate it is also good for weight loss.
Corn are best known for its high quantitry of fiber. The fiber presenty in corns helps to lower cholestorol levels and reduce the risk of coloon cancer. Corn, if consumed in moderate quantities is benefitial for those suffering from diebeties. Those suffering fron anaemia have also shown positive effects after consuming corns.
Corn is helpful in treating kidney problems, including renal dysfunction. Regular consumption in moderate quantities is good for cardiovascular health. The insoluble fiber from corn make it good for those suffering from common digestive ailments like constipation and hemorrhoid's.
Nutrition Content:
Corn per 100 gm
- Carbohydrate-9gm
- Calcium-9mg
- Fiber-2.7gm
- Protein-3.2gm
- Fat-1.2gm
- Iron-0.5mg
- Magnesium-37mg
- Potassium-270mg
- Vitamin A-10ug
- Vitamin B-15mg
- Vitamin C-7mg
- Calories-90kcal
